| Proximates |
| Water
|
g |
68.70 |
| Energy
|
kcal |
101 |
| Protein
|
g |
8.80 |
| Total lipid (fat)
|
g |
0.45 |
| Carbohydrate, by difference
|
g |
21.25 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
| Iron, Fe
|
mg |
3.10 |
| Magnesium, Mg
|
mg |
35 |
| Phosphorus, P
|
mg |
153 |
| Potassium, K
|
mg |
284 |
| Sodium, Na
|
mg |
10 |
| Zinc, Zn
|
mg |
1.60 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.6 |
| Thiamin
|
mg |
0.220 |
| Riboflavin
|
mg |
0.090 |
| Niacin
|
mg |
1.200 |
| Vitamin B-6
|
mg |
0.164 |
| Folate, DFE
|
µg |
67 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
| Vitamin A, IU
|
IU |
41 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.053 |
| Fatty acids, total monounsaturated
|
g |
0.095 |
| Fatty acids, total polyunsaturated
|
g |
0.201 |
| Cholesterol
|
mg |
0 |
