| Proximates |
| Water
|
g |
67.34 |
51.85 |
| Energy
|
kcal |
106 |
82 |
| Protein
|
g |
8.96 |
6.90 |
| Total lipid (fat)
|
g |
0.55 |
0.42 |
| Carbohydrate, by difference
|
g |
22.14 |
17.05 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
19 |
| Iron, Fe
|
mg |
3.21 |
2.47 |
| Magnesium, Mg
|
mg |
37 |
28 |
| Phosphorus, P
|
mg |
173 |
133 |
| Potassium, K
|
mg |
322 |
248 |
| Sodium, Na
|
mg |
11 |
8 |
| Zinc, Zn
|
mg |
1.51 |
1.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.5 |
12.7 |
| Thiamin
|
mg |
0.228 |
0.176 |
| Riboflavin
|
mg |
0.128 |
0.099 |
| Niacin
|
mg |
1.128 |
0.869 |
| Vitamin B-6
|
mg |
0.190 |
0.146 |
| Folate, DFE
|
µg |
100 |
77 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
2 |
| Vitamin A, IU
|
IU |
45 |
35 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.057 |
0.044 |
| Fatty acids, total monounsaturated
|
g |
0.104 |
0.080 |
| Fatty acids, total polyunsaturated
|
g |
0.219 |
0.169 |
| Cholesterol
|
mg |
0 |
0 |
