| Proximates |
| Water
|
g |
90.80 |
112.59 |
23.61 |
| Energy
|
kcal |
31 |
38 |
8 |
| Protein
|
g |
0.81 |
1.00 |
0.21 |
| Total lipid (fat)
|
g |
0.20 |
0.25 |
0.05 |
| Carbohydrate, by difference
|
g |
7.62 |
9.45 |
1.98 |
| Fiber, total dietary
|
g |
1.0 |
1.2 |
0.3 |
| Sugars, total
|
g |
2.11 |
2.62 |
0.55 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
37 |
8 |
| Iron, Fe
|
mg |
1.10 |
1.36 |
0.29 |
| Magnesium, Mg
|
mg |
14 |
17 |
4 |
| Phosphorus, P
|
mg |
17 |
21 |
4 |
| Potassium, K
|
mg |
87 |
108 |
23 |
| Sodium, Na
|
mg |
10 |
12 |
3 |
| Zinc, Zn
|
mg |
0.06 |
0.07 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.2 |
5.2 |
1.1 |
| Thiamin
|
mg |
0.026 |
0.032 |
0.007 |
| Riboflavin
|
mg |
0.020 |
0.025 |
0.005 |
| Niacin
|
mg |
0.200 |
0.248 |
0.052 |
| Vitamin B-6
|
mg |
0.113 |
0.140 |
0.029 |
| Folate, DFE
|
µg |
24 |
30 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
41 |
51 |
11 |
| Vitamin A, IU
|
IU |
812 |
1007 |
211 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.50 |
0.62 |
0.13 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
25.4 |
31.5 |
6.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.027 |
0.033 |
0.007 |
| Fatty acids, total monounsaturated
|
g |
0.003 |
0.004 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.111 |
0.138 |
0.029 |
| Cholesterol
|
mg |
0 |
0 |
0 |
