| Proximates |
| Water
|
g |
83.00 |
73.87 |
73.87 |
4.98 |
| Energy
|
kcal |
61 |
54 |
54 |
4 |
| Protein
|
g |
1.50 |
1.34 |
1.34 |
0.09 |
| Total lipid (fat)
|
g |
0.30 |
0.27 |
0.27 |
0.02 |
| Carbohydrate, by difference
|
g |
14.15 |
12.59 |
12.59 |
0.85 |
| Fiber, total dietary
|
g |
1.8 |
1.6 |
1.6 |
0.1 |
| Sugars, total
|
g |
3.90 |
3.47 |
3.47 |
0.23 |
| Minerals |
| Calcium, Ca
|
mg |
59 |
53 |
53 |
4 |
| Iron, Fe
|
mg |
2.10 |
1.87 |
1.87 |
0.13 |
| Magnesium, Mg
|
mg |
28 |
25 |
25 |
2 |
| Phosphorus, P
|
mg |
35 |
31 |
31 |
2 |
| Potassium, K
|
mg |
180 |
160 |
160 |
11 |
| Sodium, Na
|
mg |
20 |
18 |
18 |
1 |
| Zinc, Zn
|
mg |
0.12 |
0.11 |
0.11 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.0 |
10.7 |
10.7 |
0.7 |
| Thiamin
|
mg |
0.060 |
0.053 |
0.053 |
0.004 |
| Riboflavin
|
mg |
0.030 |
0.027 |
0.027 |
0.002 |
| Niacin
|
mg |
0.400 |
0.356 |
0.356 |
0.024 |
| Vitamin B-6
|
mg |
0.233 |
0.207 |
0.207 |
0.014 |
| Folate, DFE
|
µg |
64 |
57 |
57 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
83 |
74 |
74 |
5 |
| Vitamin A, IU
|
IU |
1667 |
1484 |
1484 |
100 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.92 |
0.82 |
0.82 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
47.0 |
41.8 |
41.8 |
2.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.040 |
0.036 |
0.036 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.004 |
0.004 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.166 |
0.148 |
0.148 |
0.010 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
