| Proximates |
| Water
|
g |
88.90 |
160.02 |
| Energy
|
kcal |
32 |
58 |
| Protein
|
g |
3.20 |
5.76 |
| Total lipid (fat)
|
g |
0.70 |
1.26 |
| Carbohydrate, by difference
|
g |
5.00 |
9.00 |
| Fiber, total dietary
|
g |
2.1 |
3.8 |
| Sugars, total
|
g |
0.62 |
1.12 |
| Minerals |
| Calcium, Ca
|
mg |
258 |
464 |
| Iron, Fe
|
mg |
0.70 |
1.26 |
| Magnesium, Mg
|
mg |
23 |
41 |
| Phosphorus, P
|
mg |
45 |
81 |
| Potassium, K
|
mg |
288 |
518 |
| Sodium, Na
|
mg |
29 |
52 |
| Zinc, Zn
|
mg |
0.30 |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
37.0 |
66.6 |
| Thiamin
|
mg |
0.100 |
0.180 |
| Riboflavin
|
mg |
0.260 |
0.468 |
| Niacin
|
mg |
0.900 |
1.620 |
| Vitamin B-6
|
mg |
0.174 |
0.313 |
| Folate, DFE
|
µg |
14 |
25 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
391 |
704 |
| Vitamin A, IU
|
IU |
7816 |
14069 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.85 |
3.33 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
494.2 |
889.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.052 |
0.094 |
| Fatty acids, total monounsaturated
|
g |
0.131 |
0.236 |
| Fatty acids, total polyunsaturated
|
g |
0.307 |
0.553 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
