| Proximates |
| Water
|
g |
84.30 |
| Energy
|
kcal |
43 |
| Protein
|
g |
4.20 |
| Total lipid (fat)
|
g |
0.80 |
| Carbohydrate, by difference
|
g |
7.30 |
| Fiber, total dietary
|
g |
4.0 |
| Minerals |
| Calcium, Ca
|
mg |
309 |
| Iron, Fe
|
mg |
1.20 |
| Magnesium, Mg
|
mg |
34 |
| Phosphorus, P
|
mg |
72 |
| Potassium, K
|
mg |
452 |
| Sodium, Na
|
mg |
43 |
| Zinc, Zn
|
mg |
0.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
80.0 |
| Thiamin
|
mg |
0.160 |
| Riboflavin
|
mg |
0.440 |
| Niacin
|
mg |
1.200 |
| Vitamin B-6
|
mg |
0.274 |
| Folate, DFE
|
µg |
30 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
580 |
| Vitamin A, IU
|
IU |
11600 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.059 |
| Fatty acids, total monounsaturated
|
g |
0.150 |
| Fatty acids, total polyunsaturated
|
g |
0.351 |
| Cholesterol
|
mg |
0 |
