| Proximates |
| Water
|
g |
90.66 |
109.70 |
| Energy
|
kcal |
29 |
35 |
| Protein
|
g |
3.28 |
3.97 |
| Total lipid (fat)
|
g |
0.58 |
0.70 |
| Carbohydrate, by difference
|
g |
4.44 |
5.37 |
| Fiber, total dietary
|
g |
2.2 |
2.7 |
| Sugars, total
|
g |
2.26 |
2.73 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
4 |
| Iron, Fe
|
mg |
0.40 |
0.48 |
| Magnesium, Mg
|
mg |
13 |
16 |
| Phosphorus, P
|
mg |
135 |
163 |
| Potassium, K
|
mg |
437 |
529 |
| Sodium, Na
|
mg |
11 |
13 |
| Zinc, Zn
|
mg |
0.65 |
0.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.072 |
0.087 |
| Riboflavin
|
mg |
0.403 |
0.488 |
| Niacin
|
mg |
6.255 |
7.569 |
| Vitamin B-6
|
mg |
0.122 |
0.148 |
| Folate, DFE
|
µg |
19 |
23 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.4 |
| Vitamin D
|
IU |
14 |
17 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.079 |
0.096 |
| Fatty acids, total monounsaturated
|
g |
0.011 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
0.287 |
0.347 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
