| Proximates |
| Water
|
g |
90.30 |
149.00 |
| Energy
|
kcal |
29 |
48 |
| Protein
|
g |
1.80 |
2.97 |
| Total lipid (fat)
|
g |
0.11 |
0.18 |
| Carbohydrate, by difference
|
g |
6.69 |
11.04 |
| Fiber, total dietary
|
g |
1.1 |
1.8 |
| Sugars, total
|
g |
2.80 |
4.62 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
41 |
| Iron, Fe
|
mg |
0.40 |
0.66 |
| Magnesium, Mg
|
mg |
19 |
31 |
| Phosphorus, P
|
mg |
45 |
74 |
| Potassium, K
|
mg |
340 |
561 |
| Sodium, Na
|
mg |
21 |
35 |
| Zinc, Zn
|
mg |
0.31 |
0.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
54.0 |
89.1 |
| Thiamin
|
mg |
0.040 |
0.066 |
| Riboflavin
|
mg |
0.020 |
0.033 |
| Niacin
|
mg |
0.390 |
0.644 |
| Vitamin B-6
|
mg |
0.154 |
0.254 |
| Folate, DFE
|
µg |
12 |
20 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
3 |
| Vitamin A, IU
|
IU |
35 |
58 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.52 |
0.86 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.014 |
0.023 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
0.053 |
0.087 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
