| Proximates |
| Water
|
g |
91.00 |
122.85 |
14.56 |
| Energy
|
kcal |
27 |
36 |
4 |
| Protein
|
g |
1.70 |
2.30 |
0.27 |
| Total lipid (fat)
|
g |
0.10 |
0.14 |
0.02 |
| Carbohydrate, by difference
|
g |
6.20 |
8.37 |
0.99 |
| Fiber, total dietary
|
g |
3.6 |
4.9 |
0.6 |
| Sugars, total
|
g |
2.60 |
3.51 |
0.42 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
32 |
4 |
| Iron, Fe
|
mg |
0.40 |
0.54 |
0.06 |
| Magnesium, Mg
|
mg |
19 |
26 |
3 |
| Phosphorus, P
|
mg |
46 |
62 |
7 |
| Potassium, K
|
mg |
350 |
472 |
56 |
| Sodium, Na
|
mg |
20 |
27 |
3 |
| Zinc, Zn
|
mg |
0.03 |
0.04 |
0.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
62.0 |
83.7 |
9.9 |
| Thiamin
|
mg |
0.050 |
0.068 |
0.008 |
| Riboflavin
|
mg |
0.020 |
0.027 |
0.003 |
| Niacin
|
mg |
0.400 |
0.540 |
0.064 |
| Vitamin B-6
|
mg |
0.150 |
0.202 |
0.024 |
| Folate, DFE
|
µg |
16 |
22 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
3 |
0 |
| Vitamin A, IU
|
IU |
36 |
49 |
6 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.48 |
0.65 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.013 |
0.018 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.009 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.048 |
0.065 |
0.008 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
