Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
54g
|
piece
5.4g
|
| Proximates |
| Water
|
g |
89.85 |
48.52 |
4.85 |
| Energy
|
kcal |
38 |
21 |
2 |
| Protein
|
g |
1.49 |
0.80 |
0.08 |
| Total lipid (fat)
|
g |
0.53 |
0.29 |
0.03 |
| Carbohydrate, by difference
|
g |
6.86 |
3.70 |
0.37 |
| Fiber, total dietary
|
g |
3.8 |
2.1 |
0.2 |
| Sugars, total
|
g |
1.16 |
0.63 |
0.06 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
8 |
1 |
| Iron, Fe
|
mg |
3.47 |
1.87 |
0.19 |
| Magnesium, Mg
|
mg |
13 |
7 |
1 |
| Phosphorus, P
|
mg |
57 |
31 |
3 |
| Potassium, K
|
mg |
506 |
273 |
27 |
| Sodium, Na
|
mg |
9 |
5 |
0 |
| Zinc, Zn
|
mg |
0.71 |
0.38 |
0.04 |
| Vitamins |
| Thiamin
|
mg |
0.015 |
0.008 |
0.001 |
| Riboflavin
|
mg |
0.215 |
0.116 |
0.012 |
| Niacin
|
mg |
4.085 |
2.206 |
0.221 |
| Vitamin B-6
|
mg |
0.044 |
0.024 |
0.002 |
| Folate, DFE
b
|
µg |
2 |
1 |
0 |
| Vitamin D (D2 + D3)
|
µg |
5.3 |
2.9 |
0.3 |
| Vitamin D
|
IU |
212 |
114 |
11 |
