| Proximates |
| Water
|
g |
19.97 |
1.26 |
5.39 |
| Energy
|
kcal |
258 |
16 |
70 |
| Protein
|
g |
8.58 |
0.54 |
2.32 |
| Total lipid (fat)
|
g |
0.56 |
0.04 |
0.15 |
| Carbohydrate, by difference
|
g |
65.03 |
4.10 |
17.56 |
| Fiber, total dietary
|
g |
9.8 |
0.6 |
2.6 |
| Minerals |
| Calcium, Ca
|
mg |
280 |
18 |
76 |
| Iron, Fe
|
mg |
5.12 |
0.32 |
1.38 |
| Magnesium, Mg
|
mg |
125 |
8 |
34 |
| Phosphorus, P
|
mg |
188 |
12 |
51 |
| Potassium, K
|
mg |
1582 |
100 |
427 |
| Sodium, Na
|
mg |
15 |
1 |
4 |
| Zinc, Zn
|
mg |
5.86 |
0.37 |
1.58 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.0 |
0.1 |
| Thiamin
|
mg |
0.000 |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.044 |
0.003 |
0.012 |
| Niacin
|
mg |
2.900 |
0.183 |
0.783 |
| Vitamin B-6
|
mg |
0.532 |
0.034 |
0.144 |
| Folate, DFE
|
µg |
61 |
4 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.045 |
0.003 |
0.012 |
| Fatty acids, total monounsaturated
|
g |
0.103 |
0.006 |
0.028 |
| Fatty acids, total polyunsaturated
|
g |
0.244 |
0.015 |
0.066 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
