| Proximates |
| Water
|
g |
90.50 |
117.65 |
58.82 |
| Energy
|
kcal |
30 |
39 |
20 |
| Protein
|
g |
2.84 |
3.69 |
1.85 |
| Total lipid (fat)
|
g |
0.49 |
0.64 |
0.32 |
| Carbohydrate, by difference
|
g |
5.23 |
6.80 |
3.40 |
| Fiber, total dietary
|
g |
2.0 |
2.6 |
1.3 |
| Sugars, total
|
g |
1.34 |
1.74 |
0.87 |
| Minerals |
| Calcium, Ca
|
mg |
138 |
179 |
90 |
| Iron, Fe
|
mg |
0.94 |
1.22 |
0.61 |
| Magnesium, Mg
|
mg |
18 |
23 |
12 |
| Phosphorus, P
|
mg |
28 |
36 |
18 |
| Potassium, K
|
mg |
321 |
417 |
209 |
| Sodium, Na
|
mg |
15 |
20 |
10 |
| Zinc, Zn
|
mg |
0.18 |
0.23 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
25.2 |
32.8 |
16.4 |
| Thiamin
|
mg |
0.043 |
0.056 |
0.028 |
| Riboflavin
|
mg |
0.114 |
0.148 |
0.074 |
| Niacin
|
mg |
0.672 |
0.874 |
0.437 |
| Vitamin B-6
|
mg |
0.086 |
0.112 |
0.056 |
| Folate, DFE
|
µg |
14 |
18 |
9 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
735 |
956 |
478 |
| Vitamin A, IU
|
IU |
14704 |
19115 |
9558 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.92 |
1.20 |
0.60 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
882.0 |
1146.6 |
573.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.063 |
0.082 |
0.041 |
| Fatty acids, total monounsaturated
|
g |
0.036 |
0.047 |
0.023 |
| Fatty acids, total polyunsaturated
|
g |
0.235 |
0.306 |
0.153 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
