| Proximates |
| Water
|
g |
91.12 |
258.78 |
85.65 |
| Energy
|
kcal |
28 |
80 |
26 |
| Protein
|
g |
2.66 |
7.55 |
2.50 |
| Total lipid (fat)
|
g |
0.46 |
1.31 |
0.43 |
| Carbohydrate, by difference
|
g |
4.90 |
13.92 |
4.61 |
| Fiber, total dietary
|
g |
2.0 |
5.7 |
1.9 |
| Minerals |
| Calcium, Ca
|
mg |
136 |
386 |
128 |
| Iron, Fe
|
mg |
0.93 |
2.64 |
0.87 |
| Magnesium, Mg
|
mg |
18 |
51 |
17 |
| Phosphorus, P
|
mg |
29 |
82 |
27 |
| Potassium, K
|
mg |
333 |
946 |
313 |
| Sodium, Na
|
mg |
15 |
43 |
14 |
| Zinc, Zn
|
mg |
0.18 |
0.51 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
39.3 |
111.6 |
36.9 |
| Thiamin
|
mg |
0.056 |
0.159 |
0.053 |
| Riboflavin
|
mg |
0.112 |
0.318 |
0.105 |
| Niacin
|
mg |
0.698 |
1.982 |
0.656 |
| Vitamin B-6
|
mg |
0.090 |
0.256 |
0.085 |
| Folate, DFE
|
µg |
17 |
48 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
313 |
889 |
294 |
| Vitamin A, IU
|
IU |
6253 |
17759 |
5878 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.059 |
0.168 |
0.055 |
| Fatty acids, total monounsaturated
|
g |
0.034 |
0.097 |
0.032 |
| Fatty acids, total polyunsaturated
|
g |
0.219 |
0.622 |
0.206 |
| Cholesterol
|
mg |
0 |
0 |
0 |
