| Proximates |
| Water
|
g |
69.80 |
6.98 |
49.56 |
49.56 |
| Energy
|
kcal |
188 |
19 |
133 |
133 |
| Protein
|
g |
13.70 |
1.37 |
9.73 |
9.73 |
| Total lipid (fat)
|
g |
14.20 |
1.42 |
10.08 |
10.08 |
| Carbohydrate, by difference
|
g |
1.40 |
0.14 |
0.99 |
0.99 |
| Fiber, total dietary
|
g |
0.5 |
0.0 |
0.4 |
0.4 |
| Sugars, total
|
g |
1.40 |
0.14 |
0.99 |
0.99 |
| Minerals |
| Calcium, Ca
|
mg |
83 |
8 |
59 |
59 |
| Iron, Fe
|
mg |
0.92 |
0.09 |
0.65 |
0.65 |
| Magnesium, Mg
|
mg |
10 |
1 |
7 |
7 |
| Phosphorus, P
|
mg |
120 |
12 |
85 |
85 |
| Potassium, K
|
mg |
120 |
12 |
85 |
85 |
| Sodium, Na
|
mg |
440 |
44 |
312 |
312 |
| Zinc, Zn
|
mg |
2.40 |
0.24 |
1.70 |
1.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
0.2 |
1.1 |
1.1 |
| Thiamin
|
mg |
0.008 |
0.001 |
0.006 |
0.006 |
| Riboflavin
|
mg |
0.181 |
0.018 |
0.129 |
0.129 |
| Niacin
|
mg |
1.940 |
0.194 |
1.377 |
1.377 |
| Vitamin B-6
|
mg |
0.023 |
0.002 |
0.016 |
0.016 |
| Folate, DFE
|
µg |
11 |
1 |
8 |
8 |
| Vitamin B-12
|
µg |
1.30 |
0.13 |
0.92 |
0.92 |
| Vitamin A, RAE
|
µg |
6 |
1 |
4 |
4 |
| Vitamin A, IU
|
IU |
19 |
2 |
13 |
13 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.12 |
0.01 |
0.09 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.0 |
0.3 |
0.3 |
| Vitamin D
|
IU |
15 |
2 |
11 |
11 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.143 |
0.414 |
2.942 |
2.942 |
| Fatty acids, total monounsaturated
|
g |
4.671 |
0.467 |
3.316 |
3.316 |
| Fatty acids, total polyunsaturated
|
g |
3.615 |
0.362 |
2.567 |
2.567 |
| Cholesterol
|
mg |
65 |
6 |
46 |
46 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
