| Proximates |
| Water
|
g |
91.20 |
118.56 |
| Energy
|
kcal |
28 |
36 |
| Protein
|
g |
1.90 |
2.47 |
| Total lipid (fat)
|
g |
0.40 |
0.52 |
| Carbohydrate, by difference
|
g |
5.63 |
7.32 |
| Fiber, total dietary
|
g |
2.0 |
2.6 |
| Sugars, total
|
g |
1.25 |
1.62 |
| Minerals |
| Calcium, Ca
|
mg |
72 |
94 |
| Iron, Fe
|
mg |
0.90 |
1.17 |
| Magnesium, Mg
|
mg |
18 |
23 |
| Phosphorus, P
|
mg |
28 |
36 |
| Potassium, K
|
mg |
228 |
296 |
| Sodium, Na
|
mg |
23 |
30 |
| Zinc, Zn
|
mg |
0.24 |
0.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
41.0 |
53.3 |
| Thiamin
|
mg |
0.053 |
0.069 |
| Riboflavin
|
mg |
0.070 |
0.091 |
| Niacin
|
mg |
0.500 |
0.650 |
| Vitamin B-6
|
mg |
0.138 |
0.179 |
| Folate, DFE
|
µg |
13 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
681 |
885 |
| Vitamin A, IU
|
IU |
13621 |
17707 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.85 |
1.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
817.0 |
1062.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.052 |
0.068 |
| Fatty acids, total monounsaturated
|
g |
0.030 |
0.039 |
| Fatty acids, total polyunsaturated
|
g |
0.193 |
0.251 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
