| Proximates |
| Water
|
g |
84.04 |
56.31 |
| Energy
|
kcal |
49 |
33 |
| Protein
|
g |
4.28 |
2.87 |
| Total lipid (fat)
|
g |
0.93 |
0.62 |
| Carbohydrate, by difference
|
g |
8.75 |
5.86 |
| Minerals |
| Calcium, Ca
|
mg |
150 |
100 |
| Iron, Fe
|
mg |
1.47 |
0.98 |
| Magnesium, Mg
|
mg |
47 |
31 |
| Phosphorus, P
|
mg |
92 |
62 |
| Potassium, K
|
mg |
491 |
329 |
| Sodium, Na
|
mg |
38 |
25 |
| Zinc, Zn
|
mg |
0.56 |
0.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
120.0 |
80.4 |
| Thiamin
|
mg |
0.110 |
0.074 |
| Riboflavin
|
mg |
0.130 |
0.087 |
| Niacin
|
mg |
1.000 |
0.670 |
| Vitamin B-6
|
mg |
0.271 |
0.182 |
| Folate, DFE
|
µg |
31 |
21 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
500 |
335 |
| Vitamin A, IU
|
IU |
9990 |
6693 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
704.8 |
472.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.091 |
0.061 |
| Fatty acids, total monounsaturated
|
g |
0.052 |
0.035 |
| Fatty acids, total polyunsaturated
|
g |
0.338 |
0.226 |
| Cholesterol
|
mg |
0 |
0 |
