| Proximates |
| Water
|
g |
87.15 |
75.82 |
| Energy
|
kcal |
37 |
32 |
| Protein
|
g |
3.68 |
3.20 |
| Total lipid (fat)
|
g |
0.20 |
0.17 |
| Carbohydrate, by difference
|
g |
7.29 |
6.34 |
| Fiber, total dietary
|
g |
2.0 |
1.7 |
| Sugars, total
|
g |
1.00 |
0.87 |
| Minerals |
| Calcium, Ca
|
mg |
211 |
184 |
| Iron, Fe
|
mg |
3.14 |
2.73 |
| Magnesium, Mg
|
mg |
62 |
54 |
| Phosphorus, P
|
mg |
72 |
63 |
| Potassium, K
|
mg |
550 |
478 |
| Sodium, Na
|
mg |
11 |
10 |
| Zinc, Zn
|
mg |
0.79 |
0.69 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
33.0 |
28.7 |
| Thiamin
|
mg |
0.091 |
0.079 |
| Riboflavin
|
mg |
0.192 |
0.167 |
| Niacin
|
mg |
0.890 |
0.774 |
| Vitamin B-6
|
mg |
0.570 |
0.496 |
| Folate, DFE
|
µg |
104 |
90 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
259 |
225 |
| Vitamin A, IU
|
IU |
5185 |
4511 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.70 |
0.61 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
108.0 |
94.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.030 |
0.026 |
| Fatty acids, total monounsaturated
|
g |
0.014 |
0.012 |
| Fatty acids, total polyunsaturated
|
g |
0.096 |
0.084 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
