| Proximates |
| Water
|
g |
87.72 |
24.56 |
| Energy
|
kcal |
34 |
10 |
| Protein
|
g |
4.65 |
1.30 |
| Total lipid (fat)
|
g |
0.25 |
0.07 |
| Carbohydrate, by difference
|
g |
5.80 |
1.62 |
| Minerals |
| Calcium, Ca
|
mg |
208 |
58 |
| Iron, Fe
|
mg |
4.76 |
1.33 |
| Magnesium, Mg
|
mg |
64 |
18 |
| Phosphorus, P
|
mg |
83 |
23 |
| Potassium, K
|
mg |
559 |
157 |
| Sodium, Na
|
mg |
8 |
2 |
| Zinc, Zn
|
mg |
0.79 |
0.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
37.0 |
10.4 |
| Thiamin
|
mg |
0.133 |
0.037 |
| Riboflavin
|
mg |
0.546 |
0.153 |
| Niacin
|
mg |
1.260 |
0.353 |
| Vitamin B-6
|
mg |
0.600 |
0.168 |
| Folate, DFE
|
µg |
123 |
34 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
278 |
78 |
| Vitamin A, IU
|
IU |
5559 |
1557 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.038 |
0.011 |
| Fatty acids, total monounsaturated
|
g |
0.017 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.120 |
0.034 |
| Cholesterol
|
mg |
0 |
0 |
