| Proximates |
| Water
|
g |
78.01 |
117.02 |
| Energy
|
kcal |
73 |
110 |
| Protein
|
g |
2.00 |
3.00 |
| Total lipid (fat)
|
g |
0.01 |
0.02 |
| Carbohydrate, by difference
|
g |
17.44 |
26.16 |
| Fiber, total dietary
|
g |
1.6 |
2.4 |
| Sugars, total
|
g |
9.60 |
14.40 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
21 |
| Iron, Fe
|
mg |
3.40 |
5.10 |
| Magnesium, Mg
|
mg |
17 |
26 |
| Phosphorus, P
|
mg |
78 |
117 |
| Potassium, K
|
mg |
429 |
644 |
| Sodium, Na
|
mg |
4 |
6 |
| Zinc, Zn
|
mg |
0.12 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.0 |
6.0 |
| Thiamin
|
mg |
0.200 |
0.300 |
| Riboflavin
|
mg |
0.060 |
0.090 |
| Niacin
|
mg |
1.300 |
1.950 |
| Vitamin B-6
|
mg |
0.077 |
0.116 |
| Folate, DFE
|
µg |
13 |
20 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
20 |
30 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.006 |
| Fatty acids, total polyunsaturated
|
g |
0.001 |
0.002 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
