| Proximates |
| Water
|
g |
86.90 |
75.60 |
| Energy
|
kcal |
50 |
44 |
| Protein
|
g |
2.95 |
2.57 |
| Total lipid (fat)
|
g |
0.27 |
0.23 |
| Carbohydrate, by difference
|
g |
9.20 |
8.00 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
36 |
| Iron, Fe
|
mg |
0.76 |
0.66 |
| Magnesium, Mg
|
mg |
42 |
37 |
| Phosphorus, P
|
mg |
49 |
43 |
| Potassium, K
|
mg |
262 |
228 |
| Sodium, Na
|
mg |
2 |
2 |
| Zinc, Zn
|
mg |
0.38 |
0.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.1 |
4.4 |
| Thiamin
|
mg |
0.056 |
0.049 |
| Riboflavin
|
mg |
0.088 |
0.077 |
| Niacin
|
mg |
0.480 |
0.418 |
| Vitamin B-6
|
mg |
0.023 |
0.020 |
| Folate, DFE
|
µg |
47 |
41 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
6 |
| Vitamin A, IU
|
IU |
142 |
124 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.119 |
0.104 |
| Fatty acids, total monounsaturated
|
g |
0.129 |
0.112 |
| Fatty acids, total polyunsaturated
|
g |
0.010 |
0.009 |
| Cholesterol
|
mg |
0 |
0 |
