| Proximates |
| Water
|
g |
87.87 |
70.30 |
| Energy
|
kcal |
46 |
37 |
| Protein
|
g |
2.10 |
1.68 |
| Total lipid (fat)
|
g |
0.20 |
0.16 |
| Carbohydrate, by difference
|
g |
9.19 |
7.35 |
| Fiber, total dietary
|
g |
3.3 |
2.6 |
| Sugars, total
|
g |
4.08 |
3.26 |
| Minerals |
| Calcium, Ca
|
mg |
50 |
40 |
| Iron, Fe
|
mg |
0.74 |
0.59 |
| Magnesium, Mg
|
mg |
40 |
32 |
| Phosphorus, P
|
mg |
49 |
39 |
| Potassium, K
|
mg |
252 |
202 |
| Sodium, Na
|
mg |
2 |
2 |
| Zinc, Zn
|
mg |
0.37 |
0.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.9 |
10.3 |
| Thiamin
|
mg |
0.077 |
0.062 |
| Riboflavin
|
mg |
0.092 |
0.074 |
| Niacin
|
mg |
0.520 |
0.416 |
| Vitamin B-6
|
mg |
0.024 |
0.019 |
| Folate, DFE
|
µg |
62 |
50 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
43 |
34 |
| Vitamin A, IU
|
IU |
864 |
691 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.51 |
0.41 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
18.1 |
14.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.088 |
0.070 |
| Fatty acids, total monounsaturated
|
g |
0.095 |
0.076 |
| Fatty acids, total polyunsaturated
|
g |
0.008 |
0.006 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
