| Proximates |
| Water
|
g |
81.65 |
34.29 |
| Energy
|
kcal |
60 |
25 |
| Protein
|
g |
5.27 |
2.21 |
| Total lipid (fat)
|
g |
0.93 |
0.39 |
| Carbohydrate, by difference
|
g |
11.15 |
4.68 |
| Fiber, total dietary
|
g |
2.0 |
0.8 |
| Sugars, total
|
g |
1.00 |
0.42 |
| Minerals |
| Calcium, Ca
|
mg |
151 |
63 |
| Iron, Fe
|
mg |
2.32 |
0.97 |
| Magnesium, Mg
|
mg |
151 |
63 |
| Phosphorus, P
|
mg |
67 |
28 |
| Potassium, K
|
mg |
344 |
144 |
| Sodium, Na
|
mg |
9 |
4 |
| Zinc, Zn
|
mg |
0.49 |
0.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.0 |
13.0 |
| Thiamin
|
mg |
0.222 |
0.093 |
| Riboflavin
|
mg |
0.509 |
0.214 |
| Niacin
|
mg |
1.995 |
0.838 |
| Vitamin B-6
|
mg |
0.929 |
0.390 |
| Folate, DFE
|
µg |
23 |
10 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
351 |
147 |
| Vitamin A, IU
|
IU |
7013 |
2945 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.04 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
108.0 |
45.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.152 |
0.064 |
| Fatty acids, total monounsaturated
|
g |
0.473 |
0.199 |
| Fatty acids, total polyunsaturated
|
g |
0.015 |
0.006 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
