| Proximates |
| Water
|
g |
80.32 |
15.26 |
54.62 |
| Energy
|
kcal |
111 |
21 |
75 |
| Protein
|
g |
11.50 |
2.18 |
7.82 |
| Total lipid (fat)
|
g |
6.20 |
1.18 |
4.22 |
| Carbohydrate, by difference
|
g |
1.40 |
0.27 |
0.95 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
8 |
28 |
| Iron, Fe
|
mg |
0.70 |
0.13 |
0.48 |
| Magnesium, Mg
|
mg |
12 |
2 |
8 |
| Phosphorus, P
|
mg |
117 |
22 |
80 |
| Potassium, K
|
mg |
135 |
26 |
92 |
| Sodium, Na
|
mg |
49 |
9 |
33 |
| Zinc, Zn
|
mg |
1.77 |
0.34 |
1.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.008 |
0.002 |
0.005 |
| Riboflavin
|
mg |
0.163 |
0.031 |
0.111 |
| Niacin
|
mg |
2.610 |
0.496 |
1.775 |
| Vitamin B-6
|
mg |
0.029 |
0.006 |
0.020 |
| Folate, DFE
|
µg |
8 |
2 |
5 |
| Vitamin B-12
|
µg |
1.11 |
0.21 |
0.75 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.02 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.8 |
0.2 |
0.5 |
| Vitamin D
|
IU |
34 |
6 |
23 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.641 |
0.312 |
1.116 |
| Fatty acids, total monounsaturated
|
g |
2.384 |
0.453 |
1.621 |
| Fatty acids, total polyunsaturated
|
g |
1.741 |
0.331 |
1.184 |
| Cholesterol
|
mg |
58 |
11 |
39 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
