Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup, chopped
21g
|
| Proximates |
| Water
|
g |
78.66 |
16.52 |
| Energy
|
kcal |
64 |
13 |
| Protein
|
g |
9.40 |
1.97 |
| Total lipid (fat)
|
g |
1.40 |
0.29 |
| Carbohydrate, by difference
|
g |
8.28 |
1.74 |
| Fiber, total dietary
|
g |
2.0 |
0.4 |
| Minerals |
| Calcium, Ca
|
mg |
185 |
39 |
| Iron, Fe
|
mg |
4.00 |
0.84 |
| Magnesium, Mg
|
mg |
147 |
31 |
| Phosphorus, P
|
mg |
112 |
24 |
| Potassium, K
|
mg |
337 |
71 |
| Sodium, Na
|
mg |
9 |
2 |
| Zinc, Zn
|
mg |
0.60 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
51.7 |
10.9 |
| Thiamin
|
mg |
0.257 |
0.054 |
| Riboflavin
|
mg |
0.660 |
0.139 |
| Niacin
|
mg |
2.220 |
0.466 |
| Vitamin B-6
|
mg |
1.200 |
0.252 |
| Folate, DFE
|
µg |
40 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
378 |
79 |
| Vitamin A, IU
|
IU |
7564 |
1588 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
