| Proximates |
| Water
|
g |
84.29 |
150.04 |
75.02 |
| Energy
|
kcal |
56 |
100 |
50 |
| Protein
|
g |
0.66 |
1.17 |
0.59 |
| Total lipid (fat)
|
g |
0.34 |
0.61 |
0.30 |
| Carbohydrate, by difference
|
g |
14.34 |
25.53 |
12.76 |
| Fiber, total dietary
|
g |
2.9 |
5.2 |
2.6 |
| Sugars, total
|
g |
5.17 |
9.20 |
4.60 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
16 |
8 |
| Iron, Fe
|
mg |
0.36 |
0.64 |
0.32 |
| Magnesium, Mg
|
mg |
20 |
36 |
18 |
| Phosphorus, P
|
mg |
31 |
55 |
28 |
| Potassium, K
|
mg |
453 |
806 |
403 |
| Sodium, Na
|
mg |
21 |
37 |
19 |
| Zinc, Zn
|
mg |
0.17 |
0.30 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.7 |
10.1 |
5.1 |
| Thiamin
|
mg |
0.046 |
0.082 |
0.041 |
| Riboflavin
|
mg |
0.042 |
0.075 |
0.037 |
| Niacin
|
mg |
0.260 |
0.463 |
0.231 |
| Vitamin B-6
|
mg |
0.099 |
0.176 |
0.088 |
| Folate, DFE
|
µg |
12 |
21 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
260 |
463 |
231 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.43 |
0.21 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
3.0 |
1.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.027 |
0.048 |
0.024 |
| Fatty acids, total monounsaturated
|
g |
0.063 |
0.112 |
0.056 |
| Fatty acids, total polyunsaturated
|
g |
0.148 |
0.263 |
0.132 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
