| Proximates |
| Water
|
g |
93.85 |
89.16 |
167.05 |
| Energy
|
kcal |
20 |
19 |
36 |
| Protein
|
g |
1.20 |
1.14 |
2.14 |
| Total lipid (fat)
|
g |
0.20 |
0.19 |
0.36 |
| Carbohydrate, by difference
|
g |
4.35 |
4.13 |
7.74 |
| Fiber, total dietary
|
g |
1.1 |
1.0 |
2.0 |
| Sugars, total
|
g |
2.02 |
1.92 |
3.60 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
19 |
36 |
| Iron, Fe
|
mg |
0.36 |
0.34 |
0.64 |
| Magnesium, Mg
|
mg |
14 |
13 |
25 |
| Phosphorus, P
|
mg |
32 |
30 |
57 |
| Potassium, K
|
mg |
139 |
132 |
247 |
| Sodium, Na
|
mg |
3 |
3 |
5 |
| Zinc, Zn
|
mg |
0.07 |
0.07 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.0 |
11.4 |
21.4 |
| Thiamin
|
mg |
0.050 |
0.048 |
0.089 |
| Riboflavin
|
mg |
0.060 |
0.057 |
0.107 |
| Niacin
|
mg |
0.400 |
0.380 |
0.712 |
| Vitamin B-6
|
mg |
0.043 |
0.041 |
0.077 |
| Folate, DFE
|
µg |
7 |
7 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
410 |
390 |
730 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.10 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
0.7 |
1.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.016 |
0.015 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
0.037 |
0.035 |
0.066 |
| Fatty acids, total polyunsaturated
|
g |
0.087 |
0.083 |
0.155 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
