| Proximates |
| Water
|
g |
95.32 |
139.17 |
| Energy
|
kcal |
15 |
22 |
| Protein
|
g |
0.60 |
0.88 |
| Total lipid (fat)
|
g |
0.02 |
0.03 |
| Carbohydrate, by difference
|
g |
3.69 |
5.39 |
| Fiber, total dietary
|
g |
1.2 |
1.8 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
35 |
| Iron, Fe
|
mg |
0.25 |
0.36 |
| Magnesium, Mg
|
mg |
11 |
16 |
| Phosphorus, P
|
mg |
13 |
19 |
| Potassium, K
|
mg |
170 |
248 |
| Sodium, Na
|
mg |
2 |
3 |
| Zinc, Zn
|
mg |
0.70 |
1.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.5 |
12.4 |
| Thiamin
|
mg |
0.029 |
0.042 |
| Riboflavin
|
mg |
0.022 |
0.032 |
| Niacin
|
mg |
0.390 |
0.569 |
| Vitamin B-6
|
mg |
0.038 |
0.055 |
| Folate, DFE
|
µg |
4 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.002 |
0.003 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.006 |
| Fatty acids, total polyunsaturated
|
g |
0.009 |
0.013 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
