Nutrient data for 11218, Gourd, white-flowered (calabash), raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Lagenaria siceraria

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 30%   Refuse Description:   Ends, skin, and seeds

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (1" pieces) 58g	gourd 771g
Proximates
Water	g	95.54	1	--	55.41	736.61
Energy	kcal	14	--	--	8	108
Energy	kJ	59	--	--	34	455
Protein	g	0.62	--	--	0.36	4.78
Total lipid (fat)	g	0.02	--	--	0.01	0.15
Ash	g	0.43	--	--	0.25	3.32
Carbohydrate, by difference	g	3.39	--	--	1.97	26.14
Fiber, total dietary	g	0.5	--	--	0.3	3.9
Minerals
Calcium, Ca	mg	26	1	--	15	200
Iron, Fe	mg	0.20	1	--	0.12	1.54
Magnesium, Mg	mg	11	1	--	6	85
Phosphorus, P	mg	13	1	--	8	100
Potassium, K	mg	150	1	--	87	1156
Sodium, Na	mg	2	1	--	1	15
Zinc, Zn	mg	0.70	--	--	0.41	5.40
Copper, Cu	mg	0.026	--	--	0.015	0.200
Manganese, Mn	mg	0.066	--	--	0.038	0.509
Selenium, Se	µg	0.2	--	--	0.1	1.5
Vitamins
Vitamin C, total ascorbic acid	mg	10.1	--	--	5.9	77.9
Thiamin	mg	0.029	--	--	0.017	0.224
Riboflavin	mg	0.022	--	--	0.013	0.170
Niacin	mg	0.320	--	--	0.186	2.467
Pantothenic acid	mg	0.152	--	--	0.088	1.172
Vitamin B-6	mg	0.040	--	--	0.023	0.308
Folate, total	µg	6	--	--	3	46
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	3	46
Folate, DFE	µg	6	--	--	3	46
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	16	--	--	9	123
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.002	--	--	0.001	0.015
16:0	g	0.001	--	--	0.001	0.008
18:0	g	0.000	--	--	0.000	0.000
Fatty acids, total monounsaturated	g	0.004	--	--	0.002	0.031
18:1 undifferentiated	g	0.004	--	--	0.002	0.031
Fatty acids, total polyunsaturated	g	0.009	--	--	0.005	0.069
18:2 undifferentiated	g	0.009	--	--	0.005	0.069
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.003	2	--	0.002	0.023
Threonine	g	0.018	2	--	0.010	0.139
Isoleucine	g	0.033	2	--	0.019	0.254
Leucine	g	0.036	2	--	0.021	0.278
Lysine	g	0.021	2	--	0.012	0.162
Methionine	g	0.004	2	--	0.002	0.031
Phenylalanine	g	0.015	2	--	0.009	0.116
Valine	g	0.027	2	--	0.016	0.208
Arginine	g	0.014	2	--	0.008	0.108
Histidine	g	0.004	2	--	0.002	0.031
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0