| Proximates |
| Water
|
g |
58.58 |
79.67 |
1.64 |
1.76 |
5.27 |
| Energy
|
kcal |
149 |
203 |
4 |
4 |
13 |
| Protein
|
g |
6.36 |
8.65 |
0.18 |
0.19 |
0.57 |
| Total lipid (fat)
|
g |
0.50 |
0.68 |
0.01 |
0.02 |
0.04 |
| Carbohydrate, by difference
|
g |
33.06 |
44.96 |
0.93 |
0.99 |
2.98 |
| Fiber, total dietary
|
g |
2.1 |
2.9 |
0.1 |
0.1 |
0.2 |
| Sugars, total
|
g |
1.00 |
1.36 |
0.03 |
0.03 |
0.09 |
| Minerals |
| Calcium, Ca
|
mg |
181 |
246 |
5 |
5 |
16 |
| Iron, Fe
|
mg |
1.70 |
2.31 |
0.05 |
0.05 |
0.15 |
| Magnesium, Mg
|
mg |
25 |
34 |
1 |
1 |
2 |
| Phosphorus, P
|
mg |
153 |
208 |
4 |
5 |
14 |
| Potassium, K
|
mg |
401 |
545 |
11 |
12 |
36 |
| Sodium, Na
|
mg |
17 |
23 |
0 |
1 |
2 |
| Zinc, Zn
|
mg |
1.16 |
1.58 |
0.03 |
0.03 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.2 |
42.4 |
0.9 |
0.9 |
2.8 |
| Thiamin
|
mg |
0.200 |
0.272 |
0.006 |
0.006 |
0.018 |
| Riboflavin
|
mg |
0.110 |
0.150 |
0.003 |
0.003 |
0.010 |
| Niacin
|
mg |
0.700 |
0.952 |
0.020 |
0.021 |
0.063 |
| Vitamin B-6
|
mg |
1.235 |
1.680 |
0.035 |
0.037 |
0.111 |
| Folate, DFE
|
µg |
3 |
4 |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
12 |
0 |
0 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.11 |
0.00 |
0.00 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
2.3 |
0.0 |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.089 |
0.121 |
0.002 |
0.003 |
0.008 |
| Fatty acids, total monounsaturated
|
g |
0.011 |
0.015 |
0.000 |
0.000 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.249 |
0.339 |
0.007 |
0.007 |
0.022 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
