| Proximates |
| Water
|
g |
93.79 |
481.14 |
23.45 |
| Energy
|
kcal |
17 |
87 |
4 |
| Protein
|
g |
1.25 |
6.41 |
0.31 |
| Total lipid (fat)
|
g |
0.20 |
1.03 |
0.05 |
| Carbohydrate, by difference
|
g |
3.35 |
17.19 |
0.84 |
| Fiber, total dietary
|
g |
3.1 |
15.9 |
0.8 |
| Sugars, total
|
g |
0.25 |
1.28 |
0.06 |
| Minerals |
| Calcium, Ca
|
mg |
52 |
267 |
13 |
| Iron, Fe
|
mg |
0.83 |
4.26 |
0.21 |
| Magnesium, Mg
|
mg |
15 |
77 |
4 |
| Phosphorus, P
|
mg |
28 |
144 |
7 |
| Potassium, K
|
mg |
314 |
1611 |
78 |
| Sodium, Na
|
mg |
22 |
113 |
6 |
| Zinc, Zn
|
mg |
0.79 |
4.05 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.5 |
33.3 |
1.6 |
| Thiamin
|
mg |
0.080 |
0.410 |
0.020 |
| Riboflavin
|
mg |
0.075 |
0.385 |
0.019 |
| Niacin
|
mg |
0.400 |
2.052 |
0.100 |
| Vitamin B-6
|
mg |
0.020 |
0.103 |
0.005 |
| Folate, DFE
|
µg |
142 |
728 |
36 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
108 |
554 |
27 |
| Vitamin A, IU
|
IU |
2167 |
11117 |
542 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.44 |
2.26 |
0.11 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
231.0 |
1185.0 |
57.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.048 |
0.246 |
0.012 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.021 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.087 |
0.446 |
0.022 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
