| Proximates |
| Water
|
g |
72.77 |
112.79 |
| Energy
|
kcal |
122 |
189 |
| Protein
|
g |
10.88 |
16.86 |
| Total lipid (fat)
|
g |
5.20 |
8.06 |
| Carbohydrate, by difference
|
g |
9.94 |
15.41 |
| Fiber, total dietary
|
g |
5.2 |
8.1 |
| Sugars, total
|
g |
2.18 |
3.38 |
| Minerals |
| Calcium, Ca
|
mg |
63 |
98 |
| Iron, Fe
|
mg |
2.27 |
3.52 |
| Magnesium, Mg
|
mg |
64 |
99 |
| Phosphorus, P
|
mg |
169 |
262 |
| Potassium, K
|
mg |
436 |
676 |
| Sodium, Na
|
mg |
6 |
9 |
| Zinc, Zn
|
mg |
1.37 |
2.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.1 |
9.5 |
| Thiamin
|
mg |
0.200 |
0.310 |
| Riboflavin
|
mg |
0.155 |
0.240 |
| Niacin
|
mg |
0.915 |
1.418 |
| Vitamin B-6
|
mg |
0.100 |
0.155 |
| Folate, DFE
|
µg |
311 |
482 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.68 |
1.05 |
| Vitamin K (phylloquinone)
|
µg |
26.7 |
41.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.620 |
0.961 |
| Fatty acids, total monounsaturated
|
g |
1.282 |
1.987 |
| Fatty acids, total polyunsaturated
|
g |
2.156 |
3.342 |
| Other |
| Caffeine
|
mg |
0 |
0 |
