| Proximates |
| Water
|
g |
92.30 |
75.69 |
422.73 |
505.80 |
| Energy
|
kcal |
25 |
20 |
114 |
137 |
| Protein
|
g |
0.98 |
0.80 |
4.49 |
5.37 |
| Total lipid (fat)
|
g |
0.18 |
0.15 |
0.82 |
0.99 |
| Carbohydrate, by difference
|
g |
5.88 |
4.82 |
26.93 |
32.22 |
| Fiber, total dietary
|
g |
3.0 |
2.5 |
13.7 |
16.4 |
| Sugars, total
|
g |
3.53 |
2.89 |
16.17 |
19.34 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
7 |
41 |
49 |
| Iron, Fe
|
mg |
0.23 |
0.19 |
1.05 |
1.26 |
| Magnesium, Mg
|
mg |
14 |
11 |
64 |
77 |
| Phosphorus, P
|
mg |
24 |
20 |
110 |
132 |
| Potassium, K
|
mg |
229 |
188 |
1049 |
1255 |
| Sodium, Na
|
mg |
2 |
2 |
9 |
11 |
| Zinc, Zn
|
mg |
0.16 |
0.13 |
0.73 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.2 |
1.8 |
10.1 |
12.1 |
| Thiamin
|
mg |
0.039 |
0.032 |
0.179 |
0.214 |
| Riboflavin
|
mg |
0.037 |
0.030 |
0.169 |
0.203 |
| Niacin
|
mg |
0.649 |
0.532 |
2.972 |
3.557 |
| Vitamin B-6
|
mg |
0.084 |
0.069 |
0.385 |
0.460 |
| Folate, DFE
|
µg |
22 |
18 |
101 |
121 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
5 |
5 |
| Vitamin A, IU
|
IU |
23 |
19 |
105 |
126 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.30 |
0.25 |
1.37 |
1.64 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.5 |
2.9 |
16.0 |
19.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.034 |
0.028 |
0.156 |
0.186 |
| Fatty acids, total monounsaturated
|
g |
0.016 |
0.013 |
0.073 |
0.088 |
| Fatty acids, total polyunsaturated
|
g |
0.076 |
0.062 |
0.348 |
0.416 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
