| Proximates |
| Water
|
g |
89.80 |
94.29 |
| Energy
|
kcal |
33 |
35 |
| Protein
|
g |
2.00 |
2.10 |
| Total lipid (fat)
|
g |
0.60 |
0.63 |
| Carbohydrate, by difference
|
g |
6.40 |
6.72 |
| Fiber, total dietary
|
g |
2.9 |
3.0 |
| Sugars, total
|
g |
0.50 |
0.52 |
| Minerals |
| Calcium, Ca
|
mg |
140 |
147 |
| Iron, Fe
|
mg |
1.80 |
1.89 |
| Magnesium, Mg
|
mg |
24 |
25 |
| Phosphorus, P
|
mg |
42 |
44 |
| Potassium, K
|
mg |
232 |
244 |
| Sodium, Na
|
mg |
44 |
46 |
| Zinc, Zn
|
mg |
0.28 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.0 |
18.9 |
| Thiamin
|
mg |
0.130 |
0.136 |
| Riboflavin
|
mg |
0.175 |
0.184 |
| Niacin
|
mg |
0.514 |
0.540 |
| Vitamin B-6
|
mg |
0.160 |
0.168 |
| Folate, DFE
|
µg |
13 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
342 |
359 |
| Vitamin A, IU
|
IU |
6837 |
7179 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.44 |
2.56 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
551.4 |
579.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.146 |
0.153 |
| Fatty acids, total monounsaturated
|
g |
0.012 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
0.262 |
0.275 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
