| Proximates |
| Water
|
g |
85.60 |
47.08 |
| Energy
|
kcal |
45 |
25 |
| Protein
|
g |
2.70 |
1.48 |
| Total lipid (fat)
|
g |
0.70 |
0.38 |
| Carbohydrate, by difference
|
g |
9.20 |
5.06 |
| Fiber, total dietary
|
g |
3.5 |
1.9 |
| Sugars, total
|
g |
0.71 |
0.39 |
| Minerals |
| Calcium, Ca
|
mg |
187 |
103 |
| Iron, Fe
|
mg |
3.10 |
1.70 |
| Magnesium, Mg
|
mg |
36 |
20 |
| Phosphorus, P
|
mg |
66 |
36 |
| Potassium, K
|
mg |
397 |
218 |
| Sodium, Na
|
mg |
76 |
42 |
| Zinc, Zn
|
mg |
0.41 |
0.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
35.0 |
19.2 |
| Thiamin
|
mg |
0.190 |
0.104 |
| Riboflavin
|
mg |
0.260 |
0.143 |
| Niacin
|
mg |
0.806 |
0.443 |
| Vitamin B-6
|
mg |
0.251 |
0.138 |
| Folate, DFE
|
µg |
27 |
15 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
508 |
279 |
| Vitamin A, IU
|
IU |
10161 |
5589 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.44 |
1.89 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
778.4 |
428.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.170 |
0.094 |
| Fatty acids, total monounsaturated
|
g |
0.014 |
0.008 |
| Fatty acids, total polyunsaturated
|
g |
0.306 |
0.168 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
