Nutrient data for 11206, Cucumber, peeled, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, pared, chopped 133g	cup, sliced 119g	large (8-1/4" long) 280g	medium 201g	slice 7g	small (6-3/8" long) 158g	stick (4" long) 9g
Proximates
Water	g	96.73	128.65	115.11	270.84	194.43	6.77	152.83	8.71
Energy	kcal	12	16	14	34	24	1	19	1
Protein	g	0.59	0.78	0.70	1.65	1.19	0.04	0.93	0.05
Total lipid (fat)	g	0.16	0.21	0.19	0.45	0.32	0.01	0.25	0.01
Carbohydrate, by difference	g	2.16	2.87	2.57	6.05	4.34	0.15	3.41	0.19
Fiber, total dietary	g	0.7	0.9	0.8	2.0	1.4	0.0	1.1	0.1
Sugars, total	g	1.38	1.84	1.64	3.86	2.77	0.10	2.18	0.12
Minerals
Calcium, Ca	mg	14	19	17	39	28	1	22	1
Iron, Fe	mg	0.22	0.29	0.26	0.62	0.44	0.02	0.35	0.02
Magnesium, Mg	mg	12	16	14	34	24	1	19	1
Phosphorus, P	mg	21	28	25	59	42	1	33	2
Potassium, K	mg	136	181	162	381	273	10	215	12
Sodium, Na	mg	2	3	2	6	4	0	3	0
Zinc, Zn	mg	0.17	0.23	0.20	0.48	0.34	0.01	0.27	0.02
Vitamins
Vitamin C, total ascorbic acid	mg	3.2	4.3	3.8	9.0	6.4	0.2	5.1	0.3
Thiamin	mg	0.031	0.041	0.037	0.087	0.062	0.002	0.049	0.003
Riboflavin	mg	0.025	0.033	0.030	0.070	0.050	0.002	0.040	0.002
Niacin	mg	0.037	0.049	0.044	0.104	0.074	0.003	0.058	0.003
Vitamin B-6	mg	0.051	0.068	0.061	0.143	0.103	0.004	0.081	0.005
Folate, DFE	µg	14	19	17	39	28	1	22	1
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	4	5	5	11	8	0	6	0
Vitamin A, IU	IU	72	96	86	202	145	5	114	6
Vitamin E (alpha-tocopherol)	mg	0.03	0.04	0.04	0.08	0.06	0.00	0.05	0.00
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	7.2	9.6	8.6	20.2	14.5	0.5	11.4	0.6
Lipids
Fatty acids, total saturated	g	0.013	0.017	0.015	0.036	0.026	0.001	0.021	0.001
Fatty acids, total monounsaturated	g	0.002	0.003	0.002	0.006	0.004	0.000	0.003	0.000
Fatty acids, total polyunsaturated	g	0.003	0.004	0.004	0.008	0.006	0.000	0.005	0.000
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0