| Proximates |
| Water
|
g |
95.23 |
49.52 |
286.64 |
| Energy
|
kcal |
15 |
8 |
45 |
| Protein
|
g |
0.65 |
0.34 |
1.96 |
| Total lipid (fat)
|
g |
0.11 |
0.06 |
0.33 |
| Carbohydrate, by difference
|
g |
3.63 |
1.89 |
10.93 |
| Fiber, total dietary
|
g |
0.5 |
0.3 |
1.5 |
| Sugars, total
|
g |
1.67 |
0.87 |
5.03 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
8 |
48 |
| Iron, Fe
|
mg |
0.28 |
0.15 |
0.84 |
| Magnesium, Mg
|
mg |
13 |
7 |
39 |
| Phosphorus, P
|
mg |
24 |
12 |
72 |
| Potassium, K
|
mg |
147 |
76 |
442 |
| Sodium, Na
|
mg |
2 |
1 |
6 |
| Zinc, Zn
|
mg |
0.20 |
0.10 |
0.60 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.8 |
1.5 |
8.4 |
| Thiamin
|
mg |
0.027 |
0.014 |
0.081 |
| Riboflavin
|
mg |
0.033 |
0.017 |
0.099 |
| Niacin
|
mg |
0.098 |
0.051 |
0.295 |
| Vitamin B-6
|
mg |
0.040 |
0.021 |
0.120 |
| Folate, DFE
|
µg |
7 |
4 |
21 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
5 |
3 |
15 |
| Vitamin A, IU
|
IU |
105 |
55 |
316 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.02 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
16.4 |
8.5 |
49.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.037 |
0.019 |
0.111 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.003 |
0.015 |
| Fatty acids, total polyunsaturated
|
g |
0.032 |
0.017 |
0.096 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
