| Proximates |
| Water
|
g |
92.50 |
124.88 |
62.90 |
| Energy
|
kcal |
23 |
31 |
16 |
| Protein
|
g |
1.90 |
2.56 |
1.29 |
| Total lipid (fat)
|
g |
0.60 |
0.81 |
0.41 |
| Carbohydrate, by difference
|
g |
3.80 |
5.13 |
2.58 |
| Fiber, total dietary
|
g |
0.7 |
0.9 |
0.5 |
| Sugars, total
|
g |
3.11 |
4.20 |
2.11 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
82 |
41 |
| Iron, Fe
|
mg |
0.80 |
1.08 |
0.54 |
| Magnesium, Mg
|
mg |
26 |
35 |
18 |
| Phosphorus, P
|
mg |
48 |
65 |
33 |
| Potassium, K
|
mg |
353 |
477 |
240 |
| Sodium, Na
|
mg |
8 |
11 |
5 |
| Zinc, Zn
|
mg |
0.15 |
0.20 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
23.0 |
31.0 |
15.6 |
| Thiamin
|
mg |
0.060 |
0.081 |
0.041 |
| Riboflavin
|
mg |
0.160 |
0.216 |
0.109 |
| Niacin
|
mg |
0.800 |
1.080 |
0.544 |
| Vitamin B-6
|
mg |
0.157 |
0.212 |
0.107 |
| Folate, DFE
|
µg |
37 |
50 |
25 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
232 |
313 |
158 |
| Vitamin A, IU
|
IU |
4649 |
6276 |
3161 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.50 |
0.68 |
0.34 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
383.4 |
517.6 |
260.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.020 |
0.027 |
0.014 |
| Fatty acids, total monounsaturated
|
g |
0.205 |
0.277 |
0.139 |
| Fatty acids, total polyunsaturated
|
g |
0.196 |
0.265 |
0.133 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
