| Proximates |
| Water
|
g |
89.40 |
44.70 |
0.89 |
| Energy
|
kcal |
32 |
16 |
0 |
| Protein
|
g |
2.60 |
1.30 |
0.03 |
| Total lipid (fat)
|
g |
0.70 |
0.35 |
0.01 |
| Carbohydrate, by difference
|
g |
5.50 |
2.75 |
0.06 |
| Fiber, total dietary
|
g |
1.1 |
0.6 |
0.0 |
| Sugars, total
|
g |
4.40 |
2.20 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
81 |
40 |
1 |
| Iron, Fe
|
mg |
1.30 |
0.65 |
0.01 |
| Magnesium, Mg
|
mg |
38 |
19 |
0 |
| Phosphorus, P
|
mg |
76 |
38 |
1 |
| Potassium, K
|
mg |
606 |
303 |
6 |
| Sodium, Na
|
mg |
14 |
7 |
0 |
| Zinc, Zn
|
mg |
0.23 |
0.12 |
0.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
69.0 |
34.5 |
0.7 |
| Thiamin
|
mg |
0.080 |
0.040 |
0.001 |
| Riboflavin
|
mg |
0.260 |
0.130 |
0.003 |
| Niacin
|
mg |
1.000 |
0.500 |
0.010 |
| Vitamin B-6
|
mg |
0.247 |
0.124 |
0.002 |
| Folate, DFE
|
µg |
80 |
40 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
346 |
173 |
3 |
| Vitamin A, IU
|
IU |
6917 |
3458 |
69 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.70 |
0.35 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
541.9 |
271.0 |
5.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.023 |
0.012 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.239 |
0.120 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.228 |
0.114 |
0.002 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
