| Proximates |
| Water
|
g |
89.78 |
32.32 |
2.69 |
| Energy
|
kcal |
29 |
10 |
1 |
| Protein
|
g |
4.10 |
1.48 |
0.12 |
| Total lipid (fat)
|
g |
0.25 |
0.09 |
0.01 |
| Carbohydrate, by difference
|
g |
4.82 |
1.74 |
0.14 |
| Minerals |
| Calcium, Ca
|
mg |
63 |
23 |
2 |
| Iron, Fe
|
mg |
1.92 |
0.69 |
0.06 |
| Magnesium, Mg
|
mg |
43 |
15 |
1 |
| Phosphorus, P
|
mg |
9 |
3 |
0 |
| Potassium, K
|
mg |
455 |
164 |
14 |
| Sodium, Na
|
mg |
7 |
3 |
0 |
| Zinc, Zn
|
mg |
0.29 |
0.10 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
36.0 |
13.0 |
1.1 |
| Thiamin
|
mg |
0.354 |
0.127 |
0.011 |
| Riboflavin
|
mg |
0.175 |
0.063 |
0.005 |
| Niacin
|
mg |
1.120 |
0.403 |
0.034 |
| Vitamin B-6
|
mg |
0.177 |
0.064 |
0.005 |
| Folate, DFE
|
µg |
101 |
36 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
36 |
13 |
1 |
| Vitamin A, IU
|
IU |
712 |
256 |
21 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.066 |
0.024 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.022 |
0.008 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.106 |
0.038 |
0.003 |
| Cholesterol
|
mg |
0 |
0 |
0 |
