| Proximates |
| Water
|
g |
68.30 |
6.83 |
48.49 |
48.49 |
| Energy
|
kcal |
188 |
19 |
133 |
133 |
| Protein
|
g |
14.60 |
1.46 |
10.37 |
10.37 |
| Total lipid (fat)
|
g |
14.40 |
1.44 |
10.22 |
10.22 |
| Carbohydrate, by difference
|
g |
1.50 |
0.15 |
1.06 |
1.06 |
| Fiber, total dietary
|
g |
0.2 |
0.0 |
0.1 |
0.1 |
| Sugars, total
|
g |
1.40 |
0.14 |
0.99 |
0.99 |
| Minerals |
| Calcium, Ca
|
mg |
73 |
7 |
52 |
52 |
| Iron, Fe
|
mg |
1.56 |
0.16 |
1.11 |
1.11 |
| Magnesium, Mg
|
mg |
14 |
1 |
10 |
10 |
| Phosphorus, P
|
mg |
121 |
12 |
86 |
86 |
| Potassium, K
|
mg |
106 |
11 |
75 |
75 |
| Sodium, Na
|
mg |
408 |
41 |
290 |
290 |
| Zinc, Zn
|
mg |
1.01 |
0.10 |
0.72 |
0.72 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
0.2 |
1.2 |
1.2 |
| Thiamin
|
mg |
0.017 |
0.002 |
0.012 |
0.012 |
| Riboflavin
|
mg |
0.197 |
0.020 |
0.140 |
0.140 |
| Niacin
|
mg |
2.005 |
0.200 |
1.424 |
1.424 |
| Vitamin B-6
|
mg |
0.103 |
0.010 |
0.073 |
0.073 |
| Folate, DFE
|
µg |
11 |
1 |
8 |
8 |
| Vitamin B-12
|
µg |
0.40 |
0.04 |
0.28 |
0.28 |
| Vitamin A, RAE
|
µg |
3 |
0 |
2 |
2 |
| Vitamin A, IU
|
IU |
11 |
1 |
8 |
8 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.04 |
0.26 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
0.1 |
0.1 |
| Vitamin D
|
IU |
4 |
0 |
3 |
3 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.0 |
0.3 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.094 |
0.409 |
2.907 |
2.907 |
| Fatty acids, total monounsaturated
|
g |
6.267 |
0.627 |
4.450 |
4.450 |
| Fatty acids, total polyunsaturated
|
g |
2.986 |
0.299 |
2.120 |
2.120 |
| Cholesterol
|
mg |
78 |
8 |
55 |
55 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
