| Proximates |
| Water
|
g |
87.47 |
90.97 |
12.25 |
| Energy
|
kcal |
47 |
49 |
7 |
| Protein
|
g |
2.53 |
2.63 |
0.35 |
| Total lipid (fat)
|
g |
0.10 |
0.10 |
0.01 |
| Carbohydrate, by difference
|
g |
9.18 |
9.55 |
1.29 |
| Minerals |
| Calcium, Ca
|
mg |
44 |
46 |
6 |
| Iron, Fe
|
mg |
0.98 |
1.02 |
0.14 |
| Magnesium, Mg
|
mg |
42 |
44 |
6 |
| Phosphorus, P
|
mg |
57 |
59 |
8 |
| Potassium, K
|
mg |
290 |
302 |
41 |
| Sodium, Na
|
mg |
4 |
4 |
1 |
| Zinc, Zn
|
mg |
0.36 |
0.37 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.2 |
16.8 |
2.3 |
| Thiamin
|
mg |
0.085 |
0.088 |
0.012 |
| Riboflavin
|
mg |
0.099 |
0.103 |
0.014 |
| Niacin
|
mg |
0.630 |
0.655 |
0.088 |
| Vitamin B-6
|
mg |
0.024 |
0.025 |
0.003 |
| Folate, DFE
|
µg |
45 |
47 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
23 |
24 |
3 |
| Vitamin A, IU
|
IU |
450 |
468 |
63 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.027 |
0.004 |
| Fatty acids, total monounsaturated
|
g |
0.009 |
0.009 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.042 |
0.044 |
0.006 |
| Cholesterol
|
mg |
0 |
0 |
0 |
