| Proximates |
| Water
|
g |
87.85 |
79.94 |
10.54 |
| Energy
|
kcal |
47 |
43 |
6 |
| Protein
|
g |
2.80 |
2.55 |
0.34 |
| Total lipid (fat)
|
g |
0.40 |
0.36 |
0.05 |
| Carbohydrate, by difference
|
g |
8.35 |
7.60 |
1.00 |
| Minerals |
| Calcium, Ca
|
mg |
50 |
46 |
6 |
| Iron, Fe
|
mg |
0.47 |
0.43 |
0.06 |
| Magnesium, Mg
|
mg |
44 |
40 |
5 |
| Phosphorus, P
|
mg |
59 |
54 |
7 |
| Potassium, K
|
mg |
240 |
218 |
29 |
| Sodium, Na
|
mg |
4 |
4 |
0 |
| Zinc, Zn
|
mg |
0.37 |
0.34 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.8 |
17.1 |
2.3 |
| Thiamin
|
mg |
0.107 |
0.097 |
0.013 |
| Riboflavin
|
mg |
0.110 |
0.100 |
0.013 |
| Niacin
|
mg |
0.410 |
0.373 |
0.049 |
| Vitamin B-6
|
mg |
0.024 |
0.022 |
0.003 |
| Folate, DFE
|
µg |
62 |
56 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
43 |
39 |
5 |
| Vitamin A, IU
|
IU |
865 |
787 |
104 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.105 |
0.096 |
0.013 |
| Fatty acids, total monounsaturated
|
g |
0.036 |
0.033 |
0.004 |
| Fatty acids, total polyunsaturated
|
g |
0.169 |
0.154 |
0.020 |
| Cholesterol
|
mg |
0 |
0 |
0 |
