| Proximates |
| Water
|
g |
89.50 |
85.02 |
| Energy
|
kcal |
34 |
32 |
| Protein
|
g |
2.60 |
2.47 |
| Total lipid (fat)
|
g |
0.30 |
0.28 |
| Carbohydrate, by difference
|
g |
7.00 |
6.65 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
52 |
| Iron, Fe
|
mg |
0.70 |
0.66 |
| Magnesium, Mg
|
mg |
41 |
39 |
| Phosphorus, P
|
mg |
49 |
47 |
| Potassium, K
|
mg |
196 |
186 |
| Sodium, Na
|
mg |
3 |
3 |
| Zinc, Zn
|
mg |
0.24 |
0.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.0 |
16.2 |
| Thiamin
|
mg |
0.090 |
0.085 |
| Riboflavin
|
mg |
0.090 |
0.085 |
| Niacin
|
mg |
0.800 |
0.760 |
| Vitamin B-6
|
mg |
0.123 |
0.117 |
| Folate, DFE
|
µg |
26 |
25 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
70 |
66 |
| Vitamin A, IU
|
IU |
1400 |
1330 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.079 |
0.075 |
| Fatty acids, total monounsaturated
|
g |
0.027 |
0.026 |
| Fatty acids, total polyunsaturated
|
g |
0.127 |
0.121 |
| Cholesterol
|
mg |
0 |
0 |
