| Proximates |
| Water
|
g |
86.00 |
80.84 |
10.32 |
| Energy
|
kcal |
44 |
41 |
5 |
| Protein
|
g |
3.30 |
3.10 |
0.40 |
| Total lipid (fat)
|
g |
0.30 |
0.28 |
0.04 |
| Carbohydrate, by difference
|
g |
9.50 |
8.93 |
1.14 |
| Fiber, total dietary
|
g |
3.3 |
3.1 |
0.4 |
| Sugars, total
|
g |
5.04 |
4.74 |
0.60 |
| Minerals |
| Calcium, Ca
|
mg |
65 |
61 |
8 |
| Iron, Fe
|
mg |
1.00 |
0.94 |
0.12 |
| Magnesium, Mg
|
mg |
58 |
55 |
7 |
| Phosphorus, P
|
mg |
65 |
61 |
8 |
| Potassium, K
|
mg |
215 |
202 |
26 |
| Sodium, Na
|
mg |
4 |
4 |
0 |
| Zinc, Zn
|
mg |
0.34 |
0.32 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
33.0 |
31.0 |
4.0 |
| Thiamin
|
mg |
0.150 |
0.141 |
0.018 |
| Riboflavin
|
mg |
0.140 |
0.132 |
0.017 |
| Niacin
|
mg |
1.200 |
1.128 |
0.144 |
| Vitamin B-6
|
mg |
0.173 |
0.163 |
0.021 |
| Folate, DFE
|
µg |
53 |
50 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
68 |
64 |
8 |
| Vitamin A, IU
|
IU |
1369 |
1287 |
164 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.49 |
0.46 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
31.5 |
29.6 |
3.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.079 |
0.074 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.027 |
0.025 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
0.127 |
0.119 |
0.015 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
