| Proximates |
| Water
|
g |
66.10 |
112.37 |
| Energy
|
kcal |
132 |
224 |
| Protein
|
g |
8.49 |
14.43 |
| Total lipid (fat)
|
g |
0.66 |
1.12 |
| Carbohydrate, by difference
|
g |
23.76 |
40.39 |
| Fiber, total dietary
|
g |
6.4 |
10.9 |
| Sugars, total
|
g |
4.46 |
7.58 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
39 |
| Iron, Fe
|
mg |
2.12 |
3.60 |
| Magnesium, Mg
|
mg |
50 |
85 |
| Phosphorus, P
|
mg |
122 |
207 |
| Potassium, K
|
mg |
375 |
638 |
| Sodium, Na
|
mg |
5 |
8 |
| Zinc, Zn
|
mg |
1.42 |
2.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.6 |
4.4 |
| Thiamin
|
mg |
0.260 |
0.442 |
| Riboflavin
|
mg |
0.064 |
0.109 |
| Niacin
|
mg |
0.728 |
1.238 |
| Vitamin B-6
|
mg |
0.095 |
0.161 |
| Folate, DFE
|
µg |
141 |
240 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
7 |
| Vitamin A, IU
|
IU |
75 |
128 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.30 |
0.51 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
36.8 |
62.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.175 |
0.298 |
| Fatty acids, total monounsaturated
|
g |
0.060 |
0.102 |
| Fatty acids, total polyunsaturated
|
g |
0.280 |
0.476 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
