| Proximates |
| Water
|
g |
64.15 |
102.64 |
182.19 |
| Energy
|
kcal |
139 |
222 |
395 |
| Protein
|
g |
8.98 |
14.37 |
25.50 |
| Total lipid (fat)
|
g |
0.70 |
1.12 |
1.99 |
| Carbohydrate, by difference
|
g |
25.13 |
40.21 |
71.37 |
| Fiber, total dietary
|
g |
5.0 |
8.0 |
14.2 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
42 |
74 |
| Iron, Fe
|
mg |
2.35 |
3.76 |
6.67 |
| Magnesium, Mg
|
mg |
55 |
88 |
156 |
| Phosphorus, P
|
mg |
122 |
195 |
346 |
| Potassium, K
|
mg |
441 |
706 |
1252 |
| Sodium, Na
|
mg |
6 |
10 |
17 |
| Zinc, Zn
|
mg |
1.58 |
2.53 |
4.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.0 |
6.4 |
11.4 |
| Thiamin
|
mg |
0.245 |
0.392 |
0.696 |
| Riboflavin
|
mg |
0.071 |
0.114 |
0.202 |
| Niacin
|
mg |
0.811 |
1.298 |
2.303 |
| Vitamin B-6
|
mg |
0.106 |
0.170 |
0.301 |
| Folate, DFE
|
µg |
187 |
299 |
531 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
6 |
11 |
| Vitamin A, IU
|
IU |
84 |
134 |
239 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.185 |
0.296 |
0.525 |
| Fatty acids, total monounsaturated
|
g |
0.063 |
0.101 |
0.179 |
| Fatty acids, total polyunsaturated
|
g |
0.297 |
0.475 |
0.843 |
| Cholesterol
|
mg |
0 |
0 |
0 |
