| Proximates |
| Water
|
g |
75.48 |
124.54 |
| Energy
|
kcal |
97 |
160 |
| Protein
|
g |
3.17 |
5.23 |
| Total lipid (fat)
|
g |
0.38 |
0.63 |
| Carbohydrate, by difference
|
g |
20.32 |
33.53 |
| Fiber, total dietary
|
g |
5.0 |
8.2 |
| Sugars, total
|
g |
3.23 |
5.33 |
| Minerals |
| Calcium, Ca
|
mg |
128 |
211 |
| Iron, Fe
|
mg |
1.12 |
1.85 |
| Magnesium, Mg
|
mg |
52 |
86 |
| Phosphorus, P
|
mg |
51 |
84 |
| Potassium, K
|
mg |
418 |
690 |
| Sodium, Na
|
mg |
4 |
7 |
| Zinc, Zn
|
mg |
1.03 |
1.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.2 |
3.6 |
| Thiamin
|
mg |
0.101 |
0.167 |
| Riboflavin
|
mg |
0.148 |
0.244 |
| Niacin
|
mg |
1.403 |
2.315 |
| Vitamin B-6
|
mg |
0.065 |
0.107 |
| Folate, DFE
|
µg |
127 |
210 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
40 |
66 |
| Vitamin A, IU
|
IU |
791 |
1305 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.36 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
26.6 |
43.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.096 |
0.158 |
| Fatty acids, total monounsaturated
|
g |
0.034 |
0.056 |
| Fatty acids, total polyunsaturated
|
g |
0.161 |
0.266 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
