| Proximates |
| Water
|
g |
77.20 |
111.94 |
| Energy
|
kcal |
90 |
130 |
| Protein
|
g |
2.95 |
4.28 |
| Total lipid (fat)
|
g |
0.35 |
0.51 |
| Carbohydrate, by difference
|
g |
18.83 |
27.30 |
| Fiber, total dietary
|
g |
5.0 |
7.2 |
| Sugars, total
|
g |
3.00 |
4.35 |
| Minerals |
| Calcium, Ca
|
mg |
126 |
183 |
| Iron, Fe
|
mg |
1.10 |
1.60 |
| Magnesium, Mg
|
mg |
51 |
74 |
| Phosphorus, P
|
mg |
53 |
77 |
| Potassium, K
|
mg |
431 |
625 |
| Sodium, Na
|
mg |
4 |
6 |
| Zinc, Zn
|
mg |
1.01 |
1.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.5 |
3.6 |
| Thiamin
|
mg |
0.110 |
0.160 |
| Riboflavin
|
mg |
0.145 |
0.210 |
| Niacin
|
mg |
1.450 |
2.102 |
| Vitamin B-6
|
mg |
0.067 |
0.097 |
| Folate, DFE
|
µg |
168 |
244 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
41 |
59 |
| Vitamin A, IU
|
IU |
817 |
1185 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.090 |
0.130 |
| Fatty acids, total monounsaturated
|
g |
0.032 |
0.046 |
| Fatty acids, total polyunsaturated
|
g |
0.150 |
0.218 |
| Cholesterol
|
mg |
0 |
0 |
