Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
56g
|
| Proximates |
| Water
|
g |
92.80 |
51.97 |
| Energy
|
kcal |
21 |
12 |
| Protein
|
g |
2.00 |
1.12 |
| Total lipid (fat)
|
g |
0.40 |
0.22 |
| Carbohydrate, by difference
|
g |
3.60 |
2.02 |
| Minerals |
| Calcium, Ca
|
mg |
38 |
21 |
| Iron, Fe
|
mg |
2.18 |
1.22 |
| Magnesium, Mg
|
mg |
13 |
7 |
| Phosphorus, P
|
mg |
53 |
30 |
| Potassium, K
|
mg |
459 |
257 |
| Sodium, Na
|
mg |
4 |
2 |
| Zinc, Zn
|
mg |
0.59 |
0.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
38.2 |
21.4 |
| Thiamin
|
mg |
0.071 |
0.040 |
| Riboflavin
|
mg |
0.087 |
0.049 |
| Niacin
|
mg |
0.415 |
0.232 |
| Vitamin B-6
|
mg |
0.273 |
0.153 |
| Folate, DFE
|
µg |
14 |
8 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
355 |
199 |
| Vitamin A, IU
|
IU |
7092 |
3972 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
