| Proximates |
| Water
|
g |
77.50 |
175.92 |
| Energy
|
kcal |
75 |
170 |
| Protein
|
g |
2.33 |
5.29 |
| Total lipid (fat)
|
g |
0.55 |
1.25 |
| Carbohydrate, by difference
|
g |
18.17 |
41.25 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
11 |
| Iron, Fe
|
mg |
0.79 |
1.79 |
| Magnesium, Mg
|
mg |
25 |
57 |
| Phosphorus, P
|
mg |
62 |
141 |
| Potassium, K
|
mg |
153 |
347 |
| Sodium, Na
|
mg |
347 |
788 |
| Zinc, Zn
|
mg |
0.37 |
0.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.8 |
20.0 |
| Thiamin
|
mg |
0.022 |
0.050 |
| Riboflavin
|
mg |
0.080 |
0.182 |
| Niacin
|
mg |
0.950 |
2.156 |
| Vitamin B-6
|
mg |
0.097 |
0.220 |
| Folate, DFE
|
µg |
34 |
77 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
12 |
27 |
| Vitamin A, IU
|
IU |
232 |
527 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.085 |
0.193 |
| Fatty acids, total monounsaturated
|
g |
0.157 |
0.356 |
| Fatty acids, total polyunsaturated
|
g |
0.261 |
0.592 |
| Cholesterol
|
mg |
0 |
0 |
